Senior Classes/Programs

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Why is senior interaction so important?

Social interaction helps train your brain. Creating social connections can improve memory retention and protect the brain from degenerative diseases.

Strong friendships can positively impact your cognitive function. Good emotional health means reduced stress and depression.

“Aging is not lost youth’ but a new stage of opportunity and strength” - Unknown

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Classes: Gentle Yoga

Unite body, breath and mind through yoga. Learn to let go of tension, become flexible, feel healthier and more relaxed day to day. The classes are accessible to all, modifying and adjusting poses for your body type and ability. Please bring a yoga mat and an open mind. Please Register the week before the start of each monthly session to avoid class cancellation.

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Senior Workshops

Do you have a special talent and wish to donate your time by leading a workshop? Call Robin at 916-927-3802x112

SenAger Lounge

Connecting with others can be overwhelming. This program is a great place to start.

Senior Day Trips

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Walking Group

Walking has tremendous benefits, from supporting a healthy immune system to boosting your metabolism and mood to strengthening your joints, muscles, heart, and bones—not to mention it’s amazing for stress relief, better sleep, brain power and function, and digestive system.

Online Registration

View our activityreg.com page to register for any of the district's events.

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Spring & Summer Recreation Guide

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Volunteers for Senior Programs

Do you have time or a special skill you want to share with other like minded seniors! We need you.

Why is senior interaction so important?

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