Unite body, breath and mind through yoga.  Learn to let go of tension, become flexible, feel healthier and more relaxed day to day.  The classes are accessible to all, modifying and adjusting poses for your body type and ability.  Please bring a yoga mat and an open mind.  Please Register the week before the start of each monthly session to avoid class cancellation.

Connecting with others can be overwhelming. This program is a great place to start. 

Part of aging well is engaging in new life experiences—and traveling is a great way to see new things and to improve physical wellness. Day trips can help you disconnect from daily stress and reconnect with nature. Being in nature can reduce stress, improve mood, and lower blood pressure. Day trips can encourage physical activity, such as walking and stretching, which can help maintain mobility…

Walking has tremendous benefits, from supporting a healthy immune system to boosting your metabolism and mood to strengthening your joints, muscles, heart, and bones—not to mention it’s amazing for stress relief, better sleep, brain power and function, and digestive system.

Here are some resources to help your goal of  remaining physically active every day while indoors!