Walking has tremendous benefits, from supporting a healthy immune system to boosting your metabolism and mood to strengthening your joints, muscles, heart, and bones—not to mention it’s amazing for stress relief, better sleep, brain power and function, and digestive system.

Fast paced and slow paced groupings in each time frame.Parntner with other’s of your same walking ability for this walk and talk socolization group.

Thursday Mornings 8:30-9:30am

This group also provides phone tree check in’s.

No Fee

Stretching Available

Meet in front of Howe Park Conzelman Center

2201 Cottage Way, Sacramento, CA 95825