Part of aging well is engaging in new life experiences—and traveling is a great way to see new things and to improve physical wellness. Day trips can help you disconnect from daily stress and reconnect with nature. Being in nature can reduce stress, improve mood, and lower blood pressure. Day trips can encourage physical activity, such as walking and stretching, which can help maintain mobility and balance. Day trips can stimulate the brain by visiting new places, engaging in conversations, and navigating different environments. This can help slow the progression of dementia. Day trips can help you expand your perspective and discover new ideas. Trips can help you make new friends and connect with your community. Traveling can trigger the production of hormones that make people feel good and upbeat.

February 13, 2025 - Cache Creek Casino

March 5, 2025 - Shop the Folsom Outlets

Look for more information to come on the trips listed above. Trips will be available to register 3-4 weeks ahead of time.